Pilates South Malta
Are you interested in joining Fitness or Pilates classes in south Malta? Then this article is for you!
Malta, a small island nation in the Mediterranean, has a thriving fitness culture that is rapidly growing in popularity. With an abundance of outdoor spaces and a Mediterranean climate, it’s no surprise that fitness is becoming a way of life for many Maltese people.
From group fitness classes to individual workouts, Malta offers a wide range of fitness options for people of all ages and abilities. The island has seen a rise in the number of gyms, fitness studios, and personal trainers. All of them, provide a diverse range of services, including yoga, Pilates, weight training, and HIIT workouts.
Fitness culture in Malta
One of the most popular forms of fitness in Malta is running. The country has a vibrant running community with regularly organized events, from 5k charity races to full marathons. The Malta Marathon, which takes place every February, attracts participants from all over the world and has become a significant event in the country’s sporting calendar.
Indeed, outdoor fitness is also very popular in Malta, with many residents taking advantage of the island’s natural beauty and year-round sunshine. The stunning coastlines, parks, and countryside provide the perfect backdrop for outdoor workouts, such as boot camps and circuit training.
Also, Maltese people are known for their love of water sports, and many choose to incorporate these into their fitness routines. The island offers a variety of water sports, including swimming, water aerobics, paddle boarding, and kayaking.
Planning the future of Fitness in Malta
In recent years, the wellness industry has also gained popularity in Malta, with many Maltese adopting a holistic approach to fitness. This involves focusing not only on physical fitness but also on mental and emotional well-being. Yoga and meditation classes are becoming increasingly popular, as well as other holistic practices such as acupuncture and aromatherapy.
The fitness industry in Malta has become so popular that it has even attracted international attention. Many fitness influencers and celebrities have chosen Malta as a destination for their wellness retreats and fitness events.
Nevertheless, obesity is still a plague that affects a remarkable part of the population and cannot be overlooked. Because of it, the government has given guidelines and initiated programmes to fight obesity and a sedentary lifestyle.
One of the practices that would help people to improve their quality of life the most is Pilates.
Pilates in Malta
Pilates is a popular form of exercise that is gaining a strong following in Malta. It is a low-impact workout that focuses on strengthening the body’s core muscles, improving posture, and enhancing overall fitness. Pilates has been shown to offer numerous benefits for both physical and mental health.
Definitely, All these benefits make it an ideal choice for people of all ages and fitness levels.
One of the primary benefits of Pilates is improved posture. The exercises are designed to strengthen the muscles of the back and core, which can help to alleviate back pain and improve overall alignment. Pilates can also help to increase flexibility and mobility, making it an ideal form of exercise to recover from injuries or deal with chronic pain.
In short, Pilates gives quite a good set of benefits and it is worth the effort of including it in our workout routine!
There are numerous options for practising Pilates in Malta. Many gyms and fitness studios offer Pilates classes, and there are also dedicated Pilates studios that offer private and group sessions.
However, what can we find in our beloved south Malta?
Pilates South Malta
I often heard people complaining about the scarcity of Fitness classes in the south of Malta compared to other areas, especially the central one.
Sometimes we might come across outdoor activities organised at the family park in Marsaskala or somewhere else. But, are there organised realities that offer concrete solutions?
Where exactly can we find Pilates classes in the south of Malta, so Xgħajra, Zejtun, Marsaxlokk, Zabbar, Marsaskala and surrounding areas?
Let’s have a look at one of the most active entities in the south of Malta. This is involved not only in the fitness and wellness sector but also in providing educational, therapeutic and leisure services.
We are talking about Inspire Foundation, which is not only a hub for the fitness panorama in the south, boasting a nice heated indoor pool and fitness classes, but plays a major role in helping those in need with various disabilities programmes and fundraisings.
Moreover, Inspire Foundation promotes Pilates culture in Malta by hosting Fitlifemalta’s Pilates south Malta classes in their facility.
For this reason, Fitlifemalta wants to sincerely thank Inspire Foundation and its staff with this article for its invaluable help on let people know about Pilates in the south of the island.
In conclusion, Pilates in Malta is growing rapidly, and it is becoming increasingly popular in the south of the island too. Do you live in the south and want to join Fitlifemalta’s Pilates south Malta classes? Book your next class at the link below!
Alex Cusenza
Personal Trainer and Certified Pilates Instructor